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Individual Therapy

Are you facing a challenge that you feel is beyond your ability to resolve?  Therapists at Choices Group have a passion for helping others and have specialized skills to help resolve many types of problems.  Therapy begins with an assessment to get to know you, your problems and learn about other areas in your life that may be helping the problem or making it worse.  A therapist will work with you to develop a plan for your treatment.  This treatment plan identifies  evidence based interventions to help you, special skills or tools that you will learn and practice, and identifies overall goals for your treatment.  Upon agreement of the treatment plan, the work begins to help you make meaningful and observable changes in your life.  

Types of problems we work with:
  • ADHD

  • Anger Management

  • Anxiety and Phobias

  • Behavioral Issues

  • Bipolar Disorder

  • Child or Adolescent Issues

  • Coping Skills

  • Divorce

  • Depression

  • Dual Diagnosis

  • Emotional Disturbance

  • Family Conflict

  • Grief, Loss or Bereavement

  • Impulse Control

  • Life Transitions

  • LGBT Counseling

  • Obsessive-Compulsive (OCD)

  • Oppositional Defiance

  • Parenting

  • Peer Relationships

  • Relationship Issues

  • Work / School Issues

  • Self Esteem

  • Self-Harming

  • Sexual Abuse

  • Sleep or Insomnia

  • Stress Management

  • Suicidal Ideation

  • Therapeutic Lifestyle Change

  • Trauma and PTSD

Therapy approaches we use:
  • Coaching

  • Cognitive Behavioral (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Existential

  • Experiential Family Therapy

  • Family / Marital

  • Family Systems

  • Humanistic

  • Interpersonal

  • Integrative

  • Narrative

  • Motivational Interviewing

  • Relational

  • Rational Emotive Behavioral Therapy (RABT)

  • Solution Focused Brief Therapy

Reaching Out to the Sun
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